21 Day Summer Body Challenge
Jumpstart Your Summer Body!
PICK YOUR OWN START DAY!This program is a serious fat loss program that also increases muscle mass. Great for all ages (even kids) Body builders would do this type of meal plan the 21 days before they hit the stage for a competition. So there will be no muscle loss but a lot of fat loss.One of our favorite things about this program is that anyone can do it. All ages & all walks of life. It is a very healthy way to eat that will teach you how to choose the right kinds of foods on a daily basis and to understand how and what macros are the best to have a healthy lifestyle.
We specialize in taking every level of athlete and assisting them in reaching their athletic goals, wether it be amateur or professional. Dallas needed a place to train for himself that would facilitate his Olympic goals as a Team USA Bobsled push athlete stemming from a multi-sport elite athletic background, making American Athlete the best place to surpass your athletic goals. Now he is sharing his facility, programming & experience with you.
Adult Fitness & Nutrition
All of our training is personalized to your fitness level & goals. We pride ourselves in our athlete & adult training programs being the best in Utah for you to get fit and love it! When you become a member, you are family & our house is your house. Our adult group training is Mon-Fri at 6AM but if you can’t make it at 6AM you are welcome to come in at your convenience, anytime during the day, and do the workout! Enjoy a carefully programmed daily workout schedule that never gets boring. Call, text 385.999.1293 or stop by.
Basic Athlete Training
- Mondays 4PM
- Ages 7+
- Speed, Agility, Technique, Strength, Balance & Flexibility
- 1 Day Per Week
- Build Work Ethic & Character
- Instilling A Healthy Lifestyle
- $45/mo or $15 per session
- One on One's available
- Speed, Agility, Strength, Technique, Vert
- Up To 18 yrs old
- Elite Athlete Training Mon-Thurs 7-8PM
- Speed & Agility Only Tues/Thurs 8PM
- Everyday - Work Ethic & Character Development, Theory & Terminology
- No other program in Utah compares
- This is the highest level of athlete training in Utah
- One on One Sport Specific Training Available
- Multiple family member discount available on full memberships
- 6AM & 6PM
- Men & Women
- Personalized Group Training
- Personalized Nutrition Coaching
- Includes Open Gym
- Just because you are an adult doesn't mean you can't be an athlete.
- OUR MOTTO: Athlete For Life
- Multiple Family Discount: get $25 off per person/mo includes elite athlete training