YOUTH ATHLETE TRAINING: customized to the athletes that are in the program at the time.  We take the needs of each athlete and combine them into a custom program.

CHARACTER DEVELOPMENT
• Broaden character development
• Theory & terminology
• Instilling a healthy lifestyle & character development

STRENGTH & ATHLETIC DEVELOPMENT

• Core & functional strength exercises
• Linear acceleration speed dynamics
• Linear velocity speed dynamics
• Lateral speed dynamics
• Plyometric training
• Sport-specific strength training
• Advanced flexibility training
• Advanced pre-hab, joint stability and mobility training

mechanics, weight lifting and spotting.

Creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

MENTAL FOUNDATION & TRAINING KNOWLEDGE
• Build work ethic & character development
• Theory and terminology
• Instilling a healthy lifestyle

ATHLETIC DEVELOPMENT
• Establish core strength and flexibility
• Development of motor skills and movement patterns
• Strength training preparation through the utilization of
body-weight exercises and basic technique lifting skills
• Institute speed, plyometric & conditioning bases