Beginner Training 11am-12pm

Creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

MENTAL FOUNDATION & TRAINING KNOWLEDGE
• Build work ethic & character development
• Theory and terminology
• Instilling a healthy lifestyle

ATHLETIC DEVELOPMENT
• Establish core strength and flexibility
• Development of motor skills and movement patterns
• Strength training preparation through the utilization of
body-weight exercises and basic technique lifting skills
• Institute speed, plyometric & conditioning bases