DAILY ADULT FITNESS:
ADULT FITNESS ATHLETIC TRAINING: Gives men and women a team oriented, motivating environment to train, lose weight and get in shape, increase overall strength through a combination of bodybuilding, plyometric training, Olympic lifting, functional training and more. Athletic-based training with accountability, direction and encouragement. The hour-long training sessions includes total body training, strength and resistance exercises, core work, balance training and circuit training to get you into shape. Our programs also consist of nutritional advice, so you get the most out of your hard work each day to reach your goals faster. Our adult fitness is not offered anywhere else. There is no other gym that does what we do, we have checked all the gyms in this state and no one offers what we offer. We focus on athletic movements that push you towards an athletic, toned and fit look also giving you functionality. We never do the same workout twice. We mix up our training programs to keep you from plateauing. JOIN OUR ADULT ATHLETE FAMILY TODAY!
PERSONAL ATHLETE OR ADULT TRAINING:
Personal athlete or adult training is the best training you can get for you to progress the fastest and reach your athletic goals. We focus on your strengths, weaknesses, and the movements you will be performing. Our experienced trainers will perfect your techniques and times through working on the details that will set you apart form the rest of the athletes.
HIGH SCHOOL ELITE & ELITE ATHLETE TRAINING
Lifts and advanced speed dynamics, mirroring a Division 1 collegiate program. Each class focusses on the needs of each athlete and their goals.
• Linear acceleration speed dynamics
• Linear velocity speed dynamics
• Lateral speed dynamics
• Plyometric training
• Sport-specific strength training
• Advanced flexibility training
• Advanced pre-hab, joint
• Acceleration speed & velocity skills
• Dynamic, static & PNF flexibility
• Low-Level, explosive & absolute strength lifts
• Core & functional strength exercises
• Broaden character development
• Living a healthy lifestyle STRENGTH & ATHLETIC DEVELOPMENT
KIDS AGE 7-11 ATHLETE TRAINING:
Creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.
MENTAL FOUNDATION & TRAINING KNOWLEDGE
• Theory and terminology
• Instilling a healthy lifestyle ATHLETIC DEVELOPMENT
• Establish core strength, balance and flexibility
• Development of motor skills and movement patterns
• Build work ethic & character development