ADULT BOOTCAMP:

Gives men and women a team oriented, motivating environment to train, lose weight and get in shape, increase overall strength through bodybuilding, plyometric training, Olympic lifting, functional training and more. Athletic-based training with accountability, direction and encouragement. The hour-long training sessions includes total body training, strength and resistance exercises, core work, balance training and circuit training to get you into shape. Our programs also consist of nutritional advice, so you get the most  out of your hard work each day to reach your goals faster.

ELITE ATHLETE TRAINING

Lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

CHARACTER DEVELOPMENT

• Broaden character development

• Living a healthy lifestyle STRENGTH & ATHLETIC DEVELOPMENT

• Linear acceleration speed dynamics

• Linear velocity speed dynamics

• Lateral speed dynamics

• Plyometric training

• Sport-specific strength training

• Advanced flexibility training

• Advanced pre-hab, joint

• Acceleration speed & velocity skills

• Dynamic, static & PNF flexibility

• Low-Level, explosive & absolute strength lifts

• Core & functional strength exercises

YOUTH ATHLETE TRAINING INTRO:

Creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

MENTAL FOUNDATION & TRAINING KNOWLEDGE

• Build work ethic & character development

• Theory and terminology

• Instilling a healthy lifestyle ATHLETIC DEVELOPMENT

• Establish core strength and flexibility

• Development of motor skills and movement patterns

• Strength